your path to wellness
free discovery call
Start with a complimentary 15-minute discovery call to explore how we can work together to reach your goals. We’ll discuss your current challenges and health goals as well as an overview of the coaching process.
This call is all about you—no strings attached. Let’s connect and start the first step on your path to better health!
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the 1 month journey
$375
4 sessions - 1x weekly
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the 3 month journey
$875
12 sessions - 1x weekly
the 1 month journey
The 1-Month Health Coaching Program offers personalized guidance with 1 - 60 minute initial consultation and 4 - 60 minute weekly sessions tailored to your unique health goals. This program provides actionable strategies, accountability, and support to help you build sustainable habits in nutrition, exercise, and overall wellness. Ideal for anyone looking to jumpstart their journey to a healthier lifestyle, this program ensures you stay motivated and on track. By the end of the month, you’ll have the tools and confidence to maintain progress independently.
the 3 month journey
The 3-Month Health Coaching Program delivers transformative results with 1 - 60 minute initial consultation and 12 - 60 minute weekly sessions, providing in-depth support and accountability to achieve lasting change. Unlike a quick-start program, this option allows time to implement, refine, and solidify new habits, creating a sustainable foundation for long-term success. Perfect for individuals committed to specific goals, this program offers ongoing motivation, personalized strategies, and measurable progress. With three months of support, you’ll experience a complete lifestyle shift, setting you up for lasting wellness and vitality.